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Welcome!

Our mission is to support and encourage individuals on their personal health and wellness journey through nutrition, movement, and self-kindness.

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"Close your eyes and imagine the best version of yourself possible. That is who you really are. Let go of any part of yourself that doesn't believe that." -Alexa

Green Goodness

Let's navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

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Lecture

Learn how to manage & put to practice healthy habits when it comes to stress + self-care for your workplace or family. 

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To decide if coaching is right for you, I invite you to schedule a Discovery Session with me. During the session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!

May 28

Cheesecake, figs, and pinot noir.

Book your Discovery Session

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Welcome!

I'm Alexa Poole- integrative nutritionist, mindful movement teacher, health speaker, mom, and lover of nature, writing, and kitchen dance parties

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