Work With Me
Cheesecake, figs, and pinot noir.
Book your Discovery Session
To decide if health coaching is right for you, I invite you to schedule a 30 minute Discovery Session with me. During the session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!
Start With A Discovery Session
Comprehensive Initial Consultation
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. Develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, mood, relationships, and overall health. Includes extensive food and lifestyle review, up to 1 hour consult with written suggestions and resources.
For new clients only.
During this consultation and any subsequent consults, we will review your progress, go over any questions you have and continue to build on your plan making necessary adjustments. Follow-up sessions are a great way to stay motivated, focused, and accountable. Each session lasts up to 1 hour. Most clients have at least three follow-up sessions and some upward up to six. It all depends on your personal needs and desired outcome.
For existing clients only.
$95 per session
Health and Wellness Education
Learn how to implement healthy habits and better manage stress in the midst of our busy lives. Stop living on auto-pilot and start living life on purpose; one small step at a time. Educational presentations are suited for Corporate Team Building Meetings, Workshops, or Residential Gatherings. Presentations are tailored based on necessary needs. Hands on materials provided.
Pricing based on duration/location.