Nutrition Educator & Certified Holistic Health and Wellness Coach
Hey y'all! I'm a certified Holistic Health and Wellness Coach with a degree in Nutrition Education and Promotion. I live in Louisiana with my husband, Ladson, daughter, son and one furry baby.
As a coach and educator, I've taken my passion for food balance and active living, and created programs that jump start my clients to live a healthier, more fulfilled life. I help my clients gain more energy, make better food & lifestyle choices, reduce stress & anxiety, learn to love & prioritize themselves (speaking to you moms/dads/entrepreneurs!), and enhance overall health and well-being.
I am a certified Holistic Health and Wellness Coach (aka Integrative Nutrition Health Coach). I received my education at Southeastern Louisiana University and Institute of Integrative Nutrition in New York City. I have studied under health experts such as Dr. Mark Hyman, Dr. Andrew Weil, Deepak Chopra, Dr. Frank Lipman, Gabby Bernstein, Dr. Oz, Geneen Roth and many more.
As someone who has struggled with low energy, digestive issues, debilitating anxiety, low self-worth, and unhealthy relationships with food, I decided it was time for a change-to live life better and more intentional. My health journey started at the age of 14 when I discovered how eating right for my mind AND body along with staying active can be life-changing. My journey definitely did not stop there. Navigating through life-- healing and letting go of old habits has allowed me to be a better version of myself for me as well as my family. Regaining my optimal health with not only the food I eat, but other wellness factors, allows me to live a more whole and purposeful life. I now realize that I don't have to sacrifice myself to take care of everyone else. I can now add myself to the list--with no guilt!
Becoming a better version of myself has changed my life (and continues to) and I want to guide others to do the same with simple shifts that can make a massive impact. Helping you is in my heart! It's time to change the way we think of ourselves, the way we think of diets&food, and create more TIME for us!
What to Expect When Working With Me:
My style of coaching is to implement small, simple changes that are low stress and manageable. I create a safe space to feel supported and heard, while providing necessary resources in order to reach your goals and make good decisions for your health.
Know this--this is your journey. I cannot do the work for you, only you can. I am here to guide you and support you on your journey. Getting well means getting out of your comfort zone. Discomfort is difficult, but SO worth it!
Also, listen to your body. Through my guidance and suggestions, you will learn to listen to your body and become more mindful of what nourishes you--what allows your mind & body to thrive.
Commit to yourself, incorporate good quality whole food changes and lifestyle habits, and you will see AND feel results.