Life Lessons: 55 Things I've Learned From Asking For Help
Some may cringe at the idea of asking for help and some value the act tremendously. I know I used to be that person that would cringe....
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Alexa Poole
- Sep 2, 2020
- 4 min
How To Make Time For Self-Care
We often hear the term self-care quite often. Let's face it, when there's a million and one things on your to-do list, self-care is the...
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Alexa Poole
- Aug 19, 2020
- 3 min
How I Show Up For Myself Daily (and how you can too!)
Showing up for myself means making myself a priority. It means showing up for me because I am worthy of doing so. And you know what? You...
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Alexa Poole
- Aug 14, 2020
- 2 min
Easy After School Snack Ideas (that won't ruin dinner)
Whether your kids are attending school virtually or the school itself, snacks are a must. As a mom to a toddler, I know the importance of...
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Alexa Poole
- Feb 19, 2020
- 4 min
How to Eat Healthy at Restaurants
Want to eat healthy, but still have a social life? Fear no more! Here's some helpful tips on how to eat healthy while at a restaurant....
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Alexa Poole
- Feb 5, 2020
- 4 min
How to Let Go of the Need to be Perfect
"Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally,...
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Alexa Poole
- Dec 13, 2019
- 3 min
10 Ways to Stay Healthy for the Holidays
The holidays are a great mix of stress, anxiety, and a little joy on the side. For most, they are also a time for eating a lot of really...
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Alexa Poole
- Dec 5, 2019
- 4 min
An Ultimate 3-Day Plant Based Meal Plan
After embarking on a challenge of eating solely plant based meals as a family, I decided to share with y'all this delightful venture with...
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Alexa Poole
- Nov 20, 2019
- 5 min
Morning Habits for a Better Day
You either love mornings or you hate them. Regardless, they can't be avoided. Creating a morning routine is important when it comes to...
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Alexa Poole
- Nov 12, 2019
- 3 min
Branch Out of Loneliness
When individuals have a support system, they are more likely to accomplish greater things in which their lives are intended for. We are...
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Alexa Poole
- Oct 30, 2019
- 3 min
Why Behavior Change is Hard and How to Make it Easier
Change is a process, not an event. When it comes to successful change, it happens in stages. We can't know exactly how long change will...
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Alexa Poole
- Oct 21, 2019
- 3 min
Overcoming Self-Sabotage
We spend so much time talking about what will make us happier, but what we don't talk about is how to get there. We all want to live a...
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Alexa Poole
- Oct 7, 2019
- 2 min
Ultimate Guide to Morning Pages
As human beings, we naturally think about things right? We think of everything going on in our lives, what’s next, to-do lists, money,...
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Alexa Poole
- Sep 28, 2019
- 3 min
Bringing Sunday Family Dinner Back
Sunday's are for church, football, bbq's, crawfish boils, and family time. We get a sense of connection when we are together with our...
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Alexa Poole
- Sep 26, 2019
- 4 min
Looking Back
My journey is different than yours. Everyone’s journey is different. I’m here to tell you part of my journey that makes me, me. The...
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Alexa Poole
- Sep 24, 2019
- 2 min
Easy-To-Make Protein Balls
Whether you need a pick me up snack to hold you over to the next meal, or a post workout snack-these protein balls are full of filling,...
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Alexa Poole
- Sep 13, 2019
- 4 min
Make Time For Growing
A goal is a dream with work boots on. A goal is something you decide to make real.
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Alexa Poole
- Aug 26, 2019
- 2 min
Is Setting New Month Intentions Worth Your Time?
Setting intentions each month allows us to live with purpose. It allows us to live our lives more meaningful and mindful. September is...
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