Alexa PooleJan 93 minThe main reason why diets don't workThere's a good reason why diets don't work. There I said it. Yes, I know at the VERY beginning of the year where nearly everyone has...
Alexa PooleJan 12, 20234 minLife Lessons: 55 Things I've Learned From Asking For HelpSome may cringe at the idea of asking for help and some value the act tremendously. I know I used to be that person that would cringe....
Alexa PooleSep 2, 20204 minHow To Make Time For Self-CareWe often hear the term self-care quite often. Let's face it, when there's a million and one things on your to-do list, self-care is the...
Alexa PooleAug 19, 20203 minHow I Show Up For Myself Daily (and how you can too!)Showing up for myself means making myself a priority. It means showing up for me because I am worthy of doing so. And you know what? You...