Shopping Basket

Renew - Grocery Store Tour   

  • No idea where to start or need some assistance with your new wholesome lifestyle? You have come to the right place!

  • Since a healthy lifestyle begins in the kitchen, the first step to getting there is in our grocery shopping

  • Combining this with the Kitchen Makeover allows us to shop for breakfast, lunch, dinner, and snacks of your choice while choosing healthier alternatives, budget friendly items, interpreting food and ingredient labels together with a grocery shopping guide to prepare your meals for the week

Support:

  • One, 90 min session

  • Grocery Shopping Guide

  • Tips for how to shop healthier

  • Tips for more balanced meals

  • Handouts

  • Recipes

  • Assistance with 3 day meal plan

Goal:

  • Learn to confidently shop for healthier meal options

  • Understanding strategic placement

  • Understand food labels

  • Learn how to shop effectively while saving time and money